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Calorie and Carbohydrate Comparisons:
SPLENDA® Sweetener Products and Sugar
Product |
Amount |
Calories |
Carbohydrates |
|---|---|---|---|
| Sugar | 1 teaspoon | 16 | 4g |
| 1 cup | 768 | 192g | |
| 1 packet | 11 | 3g | |
| SPLENDA® No Calorie Sweetener Granulated | 1 teaspoon | 2* | <1g† |
| 1 cup | 96 | 24g† | |
| SPLENDA® No Calorie Sweetener Packets | 1 packet | 4* | <1g† |
| SPLENDA® Sugar Blend† | 1/2 cup | 384 | 96g |
| SPLENDA® Brown Sugar Blend‡ | 1/2 cup packed | 380-420 | 95-105g |
| SPLENDA® Flavors for Coffee | 1 packet | 4* | <1g |
| SPLENDA® QUICK PACK® Pouches | 1 pack | 13* | 3.5g† |
|
*SPLENDA® No Calorie Sweetener meets FDA standards for no-calorie
foods (<5 calories per serving). |
||
| † The carbohydrates and calories in SPLENDA® No Calorie Sweetener Products come from maltodextrin and/or dextrose. These are common food ingredients used in other no-calorie sweeteners that add bulk but only minimal carbohydrates and calories to each serving of SPLENDA® Granulated Sweetener. Note that up to 8 teaspoons of SPLENDA® No Calorie Sweetener Products or up to 4 packets of SPLENDA® No Calorie Sweetener is considered a free food 1 in a diet for diabetes and can fit easily into a meal plan for people with diabetes. | ||
| ‡ Your patients only need to use 1/2 cup of SPLENDA® Sugar Blend or SPLENDA® Brown Sugar Blend to replace a full cup of pure sugar or brown sugar in their favorite recipes. | ||
| 1 Exchange Lists for Meal Planning, American Diabetes Association/American Dietetic Association, 2003. |
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© McNeil Nutritionals, LLC, 2008 | Ft. Washington PA, USA | All rights reserved.
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